Be
19/05/08 09:27
The past few weeks have been quite crazy. First the
two weeks in Long Island, studying Yoga Therapy with
my teacher. Then to come home and run off to Long
Beach for a day of chanting lessons. Yesterday I
taught 3 classes and then gave a workshop on Yoga
Sutra. Today I will "be". I am taking each moment as
it comes and doing whatever my body, mind and spirit
feel like. It began with a 2 hour walk on the lake
with the dogs, and now I sit quietly on my deck
listening to the birds. I feel a morning nap coming
on. It feels like such a luxury to slow down, to be
in this moment and to have no plans for an entire
day. I could not be more happy today!