Classes with Amy
Amy offers many options for yoga studies, depending on your desires and needs. She teaches group classes at California State University- San Bernardino. Amy does not teach public yoga classes at this time. Amy teaches many workshops and is on the faculty of two Teacher Training Programs (Loyola Marymount Yoga Rx and Healing Yoga Foundaiton in San Francisco). She offers private yoga and wellness sessions for individuals that need healing. Last, she is the mentor of many yoga students who hope to become yoga teachers and yoga therapists.
Below are sample mp3 group classes, sequenced and instructed in the T. Krishnamacharya Tradition, which you may download and use to practice with Amy's leadership right at home!
Take Audio Classes with Amy!
Click the link and then press the small arrow to begin the audio for FORWARD BENDS (see sequence below).
1-Goal Pose Head to Knee
Practice 1- Forward Bends
Goal: Head to Knee Pose (Janu Sirsasana)
Please feel free to warm-up with Sun-Salutations on your own for a stronger practice or begin the audio with #1.
1) Mountain (Tadasana) 6T
2) One-leg Standing Forward Bend (Parsva Uttanasana) to Warrior I (Virabhadrasana) 6T
3) Standing Forward Bend (Uttanasana) 6T
4) Triangle Pose both Lateral and Twisting (Parvritti Trikonasana Vinyasa with Parivrrti and Parsva) 6T
5) Sun-salutation on Knees (Vajrasana Vinyasa) 6T
6) Rest in Corpse Pose (Savasana) 2 min.
7) Bridge Pose (Dwi Pada Pitham) 6T
8) Legs in the Air Pose (Urdvha Prasrita Padasana) 6T
9) Head to Knee Pose (Janu Sirsasana) 6T
10) Table to Child’s Pose (Cakravakasana) 6T
11) Seated with Cross Legs (Sukasana) or Corpse Pose (Savasana) Breathing Free
Click the link and then press the small arrow to begin the audio for CORE STRENGTH (see sequence below).
2- Goal Pose Boat
Practice 2- Back Strength and Abdominals
Goal: Boat Pose (Navasana)
Feel free to warm up with Sun-Salutations on your own for a stronger practice or begin with #1.
1) Mountain Pose (Tadasana) on toes 6T
2) One-leg standing forward bend (Parsva Uttanasana) 6T
3) Standing forward bend (Uttanasana) to Hald forward bend (Ardha Uttanasana)
4) Sun-salutations on knees (Vajrasana Vinyasa) 6T
5) Rest 2 minutes in Corpse Pose (Savasana)
6) Legs in the Air (Urdvha Prasrita Padasana) 6T
7) Knees to Chest (Apanasana) 6T
8) Half Boat (Ardha Navasana) with 1 leg at a time 6T each side
9) Full Boat (Navasana) 6T (5th T stay 1 Br, 6th T stay 2 Br)
10) Seated Forward Bend (Paschimottanasana) 6T
11) Bridge (Dwi Pada Pitham) 6T
12) Table to Child (Cakravakasana) 6T
13) Sit with legs crossed (Sukasana) or Corpse Pose (Savasnana) Breathing Free
Click the link and then press the small arrow to begin the audio for PARTIAL BACKBENDS (see sequence below).
4- Goal Pose Superman
Practice 3- Partial Back-Bends
Goal: Superman (Salabhasana)
Please feel free to warm-up with Sun-Salutations on your own for a stronger practice or begin the audio with #1.
1) Mountain (Tadasana) on toes 5T
2) One-leg standing forward bend (Parsva Uttanasana) to Warrior I (Virabhadrasana) 5T
3) Standing Forward Bend (Uttanasana) 5T
4) Triangle Pose (Utthita Trikonasana) 5T
5) Standing Forward Bend (Uttanasana) to Half Standing Forward Bend (Ardha Uttanasana) 5T
6) Full Squat (Utkatasana) to Half Squat (Ardha Utkatasana) 5T
7) Rest in Corpse Pose (Savasana)
8) Bridge (Dwi Pada Pitham) 5T
9) Legs in the Air (Urdvha Prasrita Padasana) 5T
10) Cobra Pose (Bhujangasana) 5T
11) Superman Pose (Salabhasana) 5T
12) Knees to Chest (Apanasana) 5T
13) Table to Child (Cakravakasana) 5T
14) Sit crossed-legged (Sukasana) or Corpse Pose (Savasnana) In/ Ex Free
Click the link and then press the small arrow to begin the audio for a BREATH PRACTICE (10 min.)
Breathing